Low Fat Beef Recipes
Seitan Pepper Steak <t> Recipe
This Seitan Pepper Steak <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Seitan Pepper Steak <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Seitan Pepper Steak <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Seitan Pepper Steak <t> Recipe, also visited the following
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Seitan Pepper Steak <t> Recipe
Seitan Pepper Steak <t> Recipe
Ingredients:
RON PICKARSKI'S _FRIENDLY_FO
1 3/8 oz (1 package) dried, sliced
1 shiitake mushrooms (or 1 to
1 1/2 cup reg.)
2 cup water*
3 tbsp tamari*
2 cup flaked <angle-cut> seitan
1 cup diced onions
1/2 cup diced red bell peppers
2 tbsp sesame oil (to saute. use
1 apropriate replacement)
2 tbsp minced garlic
2 tbsp chopped basil
1/2 cup diced green bell peppers
1/4 cup sherry
2 cup water
3 tbsp barley miso or other dark
1 miso
2 tbsp tomato paste <optional>
1 (tomato is never just
1 'optional' mc)
1 tbsp tamari <optional>
1/4 cup arrowroot, disolved in 1/4
1 cup water.
Instructions:
If you are using the shiite mushrooms, place them in a bowl and cover them
with hot water. Soak until soft (about 30 minutes). Then place the soaked
mushrooms in a pot with 2 cups of water (use the soaking liquid) and 3
tablespoons tamari. Simmer, uncovered, for 30 minutes, and set aside.
Saute' the seitan, mushrooms, onions, and red bell peppers in the oil (I
guess that would be water here...MC) along with the garlic and basil. When
the vegetables are tender (half cooked), add the green bell peppers,
sherry, and 1.75 cups water.
Mix the miso and 1/4 cup water, along with the tomato paste and the
tablespoon of tamari, if you wish. Add to the saute'ed vegetables. Add the
dissolved arrowroot and continue to simmer, while sirring constantly, until
the sauce has thickened. Serve the seitan pepper steak with noodles, rice,
or mashed potatoes.
From: mcarpent@sescva.esc.edu (MARK CARPENTER). Fatfree Digest [Volume 1
Issue 1] July 22, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 6
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This Seitan Pepper Steak <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Seitan Pepper Steak <t> Recipe, or any of our other low fat recipes, please let us know. |
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