Low Fat Soup Recipes
Seven Bean Soup Recipe
This Seven Bean Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Seven Bean Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Seven Bean Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Seven Bean Soup Recipe, also visited the following
sections::
Seven Bean Soup Recipe
Seven Bean Soup Recipe
Ingredients:
4 cup dried beans (as many types
1 as you can find, but try to
1 include adzuki and anasazi
1 tsp fresh grated ginger
2 to 3 large onions, chopped
1 tsp lemon pepper
3 tbsp b-b-q sauce
3 tsp chopped green chili
3 cloves garlic, chopped
1 28 oz & 1 16 oz can crushed
1 tomatoes
1 1/2 tsp chili powder
6 tbsp ketchup
6 stalks celery, chopped
Instructions:
Wash, pick over, and soak beans in water to cover by 2 inches, overnight.
In the morning, drain & rinse the beans. Return to pot with 18 cups cold
water. Add ginger, and bring to a full boil. Reduce to active simmer & Cook
until tender, 1 1/2 to 2 hours. Add remaining ingredients. Bring to a boil,
lower heat and simmer 3 hours more. Stir and add water as needed. If you
can wait until it's completely done, you'll have plenty to freeze, and it
freezes well.
From: <RYERSONRA@compctr.ccs.csus.edu>.. Fatfree Digest [Volume 10 Issue
37], Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings: 1
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This Seven Bean Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Seven Bean Soup Recipe, or any of our other low fat recipes, please let us know. |
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