Low Fat Rice Recipes
Seven-Ingredient Fried Rice Recipe
This Seven-Ingredient Fried Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Seven-Ingredient Fried Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Seven-Ingredient Fried Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Seven-Ingredient Fried Rice Recipe, also visited the following
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Seven-Ingredient Fried Rice Recipe
Seven-Ingredient Fried Rice Recipe
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Ingredients:
SAUCE
3 tbsp low-sodium soy sauce
2 tbsp water
2 tbsp rice vinegar
1 tbsp oyster sauce
1 tbsp ketchup
1 tsp sugar
1 each clove garlic, crushed
2 tbsp oil
RICE DISH
1 each small yellow onion
1 1/2 cup celery, cut on the diagonal
1 cup carrots, cut on the diagonal
1 cup cooked, cubed meat, any
1/2 cup red or green pepper, diced
3 cup cooked, cooled rice
1 cup sugar snap peas or snow peas
Instructions:
* Rice should be preferably a day old. Remove stems from peas. Meat
can be
lean chicken, turkey or pork.
Combine all the ingredients for the sauce in a 2-cup mixing bowl.
Stir
vigorously with a fork until the sugar has dissolved. Place near
the
stove where it will be handy.
Assemble the remaining ingredients near the stove in individual
piles or
dishes. Precook the carrots 1 minute in a microwave oven on high
(100
percent) power. The carrots also may be blanched in boiling water 2
minutes to tenderize them.
Place the oil in a wok or large skillet, Set over high heat and
allow oil
to become quite hot. Add the onions first, stirring occasionally
until
they begin to caramelize and turn brown around the edges. Add the
celery
and stir 2 minutes longer. Add the carrots, meat and bell pepper
and cook
2 minutes longer, stirring constantly.
Add the rice all at once, stirring quickly to mix all ingredients.
(Some
rice may begin to stick to the sides of the wok or skillet, but
continue
stirring.) Add the peas and pour in sauce mixture. Stir until
mixture is
evenly colored with the sauce. Remove from heat and serve
immediately.
Test kitchen notes: The choice of ingredients is up to the cook. If
desired, substitute bulb fennel or green onions for celery; peeled,
deveined and cooked shrimp or lump crab meat for the meat; or
English
peas for snow peas. Remember to use low-fat ingredients to keep the
calories from fat below 30 percent.
Per serving, without meat: 419 calories, 12.8 grams fat, 61.8 grams
carbohydrate, 715 milligrams sodium, no cholesterol. EACH SERVING =
27.4 PERCENT CALORIES FROM FAT.
Servings: 4
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This Seven-Ingredient Fried Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Seven-Ingredient Fried Rice Recipe, or any of our other low fat recipes, please let us know. |
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