Low Fat Beef Recipes
Sharp Beef Stroganoff Recipe
This Sharp Beef Stroganoff Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sharp Beef Stroganoff Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sharp Beef Stroganoff Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sharp Beef Stroganoff Recipe, also visited the following
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Sharp Beef Stroganoff Recipe
Sharp Beef Stroganoff Recipe
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Ingredients:
3 medium onions
10 ml sunflower oil
450 g beef topside
5 ml worcestershire sauce
2 1/2 ml ground nutmeg
100 g mushrooms
15 ml cornflour
150 g natural yoghurt
1 paprika
1 black pepper
Instructions:
Using a non-stick pan very little additional oil is needed to soften
the onions and seal the meat. This dish is usually made with soured
cream and brandy but the substitutes make a perfectly acceptable
low-fat and low-calorie alternative.
One serving has 220 calories and 9g fat Preparation time 15-20
minutes + 1 hour cooking
Peel and chop the onions and put in 1/3rd of the oil in a large
non-stick pan and heat slowly until the onions are softened. Remove
them with a draining spoon and keep warm. Cut the meat into thin
strips and add to the pan with the remaining oil. Fry quickly until
sealed. Add the onions, beef stock, worcestershire sauce and the
nutmeg and season to taste. Simmer gently, covered, for 45 minutes.
Add the mushrooms and simmer for a further 15 minutes. Blend the
cornflour with a little water and add it to the pan. Boil until just
thickened, remove from the heat and stir in the yoghurt. Transfer to
a serving dish and sprinkle with paprika pepper.
Servings: 4
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This Sharp Beef Stroganoff Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sharp Beef Stroganoff Recipe, or any of our other low fat recipes, please let us know. |
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