Low Fat Pie Recipes
Shepard's Pie Recipe
This Shepard's Pie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Shepard's Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Shepard's Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Shepard's Pie Recipe, also visited the following
sections::
Shepard's Pie Recipe
Shepard's Pie Recipe
Ingredients:
4 to 5 potatoes
1 onion, chopped.
2 cup lentils
1/2 cup or more tvp
2 or more cups frozen veggies
1 {i use peas, corn, carrots,
1 beans}
1 cup nutritional yeast {i use
1 enjivata yeast as well}
1 tbsp {or more} tamari sauce
1/8 cup oil*
1/8 water
2 cup water
1/2 cup flour
Instructions:
TO PREPARE: Top layer: Boil spuds & mash** {with soymilk, nutritional
yeast, parsley, minced garlic}. Set aside.
Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped
onion. When through add enough textured vegetable protein to absorb the
excess water. Set aside.
Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast,
then oil and mix well. Add water. Bring to a boil and use whisk to get rid
of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook
a few minutes until thickened.
Add to lentil and tvp mixture reserving about 1/2 cup for the top.
In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy mixture,
then put on frozen veggies, then spoon mashed potatoes over everything.
Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375
degree oven.
Source: modified by Janet
Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Digest
[Volume 15 Issue 9] Feb. 9, 1995. 1 to 2 teaspoons kitchen bouquet {a gravy
flavoring ingredient, very salty}
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Shepard's Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Shepard's Pie Recipe, or any of our other low fat recipes, please let us know. |
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