Low Fat Beef Recipes
Sherried Beef Recipe
This Sherried Beef Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sherried Beef Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sherried Beef Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sherried Beef Recipe, also visited the following
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Sherried Beef Recipe
Sherried Beef Recipe
Ingredients:
1/4 cup dry sherry
3 tbsp soy sauce
3/4 lb beef top round steak - sliced into, 1/8 strips
2 large carrots - cut into diagonal slices
1 large green pepper - cut into strips
1 medium onion, cut into chunks
2 tbsp vegetable oil, divided
1 tbsp cornstarch
2 cup hot cooked rice
Instructions:
Combine 1/2 cup water, sherry, and soy sauce; pour over beef and
marinate 1 hour. Stir-fry carrots, green pepper and onion in 1
tablespoon oil in large skillet over medium-high heat. Remove from
skillet; set aside. Drain beef and reserve marinade. Brown beef in
remaining 1 tablespoon oil. Combine cornstarch with reserved
marinade. Add vegetable and marinade mixtures to beef; cook,
stirring, until sauce is thickened. Serve over hot rice.
Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
* 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
mg. cholesterol
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 4
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This Sherried Beef Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sherried Beef Recipe, or any of our other low fat recipes, please let us know. |
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