Low Fat Rice Recipes
Skillet Okra And Rice Recipe
This Skillet Okra And Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Skillet Okra And Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Skillet Okra And Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Skillet Okra And Rice Recipe, also visited the following
sections::
Skillet Okra And Rice Recipe
Skillet Okra And Rice Recipe
|
|
Ingredients:
1 tsp vegetable oil
1/3 cup uncooked regular long grain
rice
1/4 cup chopped onion (about 1 small)
1/4 cup chopped green bell pepper
1 small garlic, finely chopped
1 cup chopped tomato (about 1 large)
2/3 cup chicken broth
1/2 tsp chopped fresh or
1/8 tsp dried thyme
1/4 tsp pepper
1/8 tsp red pepper sauce
1 small bay leaf
8 oz okra, cut into 1/2-inch
slices*
*Substitute
1 package frozen cut, (10 ounces)
okra. Thaw just enough to separate
Instructions:
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute rice in
oil about 3 minutes or until golden brown. Stir in onion, bell pepper and
garlic. Saute about 5 minutes until onion begins to soften. Stir in
remaining ingredients except okra. Heat to boiling; reduce heat. Cover and
simmer until rice is tender. Stir in okra. Cover and simmer 10 minutes
longer or until okra is tender. Remove bay leaf. 4 SERVINGS (ABOUT 1/2 CUP
EACH).
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 4
|
This Skillet Okra And Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Skillet Okra And Rice Recipe, or any of our other low fat recipes, please let us know. |
|
|||