Low Fat Vegetable Recipes
Skillet Vegetable Medley Recipe
This Skillet Vegetable Medley Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Skillet Vegetable Medley Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Skillet Vegetable Medley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Skillet Vegetable Medley Recipe, also visited the following
sections::
Skillet Vegetable Medley Recipe
Skillet Vegetable Medley Recipe
Ingredients:
2 tbsp water
1 tbsp cider vinegar
1 tbsp vegetarian worcestershire
1 sauce
1 1/2 tsp sugar
1 1/4 tsp salt
1/2 tsp crumbled oregano
1/4 tsp dry mustard
1/2 lb fresh green beans, cut into
2 inch lengths
1/2 lb button mushrooms, halved
2 medium zucchini, sliced
2 tomatoes, cut in wedges
Instructions:
Combine first 7 ingredients in pan and heat to a boil. Add beans and
return to boil; reduce heat. Cover and simmer 5 minutes. Add mushrooms and
zucchini; cover and simmer 3 minutes. Add tomatoes; cover and simmer 1
minute. Serve hot.
To serve cold, do not cook tomatoes. Cover and refrigerate after cooking
other ingredients, adding tomatoes just before serving.
Source: While I was on vacation in Illinois, my stepmother made this
delicious dish for me.
Posted by Debbie=Thomson%Mkt=Comm%PCMkt=Hou@bangate.compaq.com to the
Fatfree Digest [Volume 16 Issue 19] Mar. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Skillet Vegetable Medley Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Skillet Vegetable Medley Recipe, or any of our other low fat recipes, please let us know. |
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