Low Fat Bean Recipes
Smoky Bean Dip Recipe
This Smoky Bean Dip Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Smoky Bean Dip Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Smoky Bean Dip Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Smoky Bean Dip Recipe, also visited the following
sections::
Smoky Bean Dip Recipe
Smoky Bean Dip Recipe
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Ingredients:
1 can garbanzo beans
1 4-oz can chopped green
1 chilies
1/4 cup bottled no-fat barbecue
1 sauce (i used healthy choice
1 ickory)
1 tsp ground cumin
1 tsp minced garlic
Instructions:
Rinse and drain garbanzo beans. Puree with remaining ingredients in a food
processor or blender. Cover and chill at least one day. Makes 2 cups.
From Woman's Day 12/93 issue. From: lynda@decide.com (Lynda Korsan).
Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Smoky Bean Dip Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Smoky Bean Dip Recipe, or any of our other low fat recipes, please let us know. |
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