Low Fat Lentil Recipes
Smoky Tomato-Lentil Soup With Ham Recipe
This Smoky Tomato-Lentil Soup With Ham Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Smoky Tomato-Lentil Soup With Ham Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Smoky Tomato-Lentil Soup With Ham Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Smoky Tomato-Lentil Soup With Ham Recipe, also visited the following
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Smoky Tomato-Lentil Soup With Ham Recipe
Smoky Tomato-Lentil Soup With Ham Recipe
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Ingredients:
3/4 tsp olive oil
1 1/2 each onions
1 1/2 each garlic cloves, crushed
3 1/2 cup chicken stock
1 cup water
1/2 lb ham hocks
1/3 cup lentils
3/4 tbsp basil
1/2 tsp oregano
1/2 tsp thyme
1/8 tsp black pepper
1/16 tsp red pepper flakes
14 oz plum tomatoes
3/4 cup cabbage, shredded
1/8 lb ham
Instructions:
In a 5-6 qt pot, heat oil over medium heat. Chop onions. Add onions and
garlic and saute for about 7 minutes, or until onions are soft. Rinse and
drain lentils. Add stock, water, ham hocks, lentils, and spices. Bring to a
boil over medium-high heat. Reduce heat to low, and simmer, covered, for
about 45 minutes, or until the lentils are soft. Skim fat from soup.
Discard ham hocks. Coarsely chop undrained tomatoes. Dice ham. Add
tomatoes and their juice, cabbage, and ham and simmer, uncovered, for 15
minutes, or until the cabbage is tender. Salt and pepper to taste. (The
soup may be prepared up to 3 days ahead and refrigerated or frozen for up
to 2 weeks. Thaw in the refrigerator. Reheat over medium heat, stirring
frequently, about 30 minutes.)
Per 1 c serving: 100 calories, 2 grams fat, 3 milligrams cholesterol, 525
milligrams sodium, 18% of calories from fat
Sylvia's comments: I didn't have smoked ham hocks, so just added the
chopped ham early in the cooking. This was a nice, flavorful soup. Could
have used a few more lentils, or maybe some added barley, though.
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet
sylvia.steiger@lunatic.com
Servings: 8
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This Smoky Tomato-Lentil Soup With Ham Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Smoky Tomato-Lentil Soup With Ham Recipe, or any of our other low fat recipes, please let us know. |
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