Low Fat Fish Recipes
low carb recipes logo
Low Fat Recipe Collection

Sole In Tomato Sauce Recipe


This Sole In Tomato Sauce Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Sole In Tomato Sauce Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Sole In Tomato Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Sole In Tomato Sauce Recipe, also visited the following sections::

  1. Low Fat Fish Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Sole In Tomato Sauce Recipe


Sole In Tomato Sauce Recipe




Ingredients:

1/2 cup sliced fresh mushrooms - (about 1-1/2 ounces)
1/4 cup dry white wine
1 tbsp chopped fresh or
1/2 tsp dried thyme
1 tbsp tomato paste
1 1/2 cup chopped tomatoes - (about 2 medium)
1/4 cup chopped onion (about 1 small)
1 clove garlic, crushed
8 thin sole fillets (about 1 pound)
1/4 tsp salt

Instructions:

Heat mushrooms, wine, half of the fresh thyme*, the tomato paste,
tomatoes, onion and garlic to boiling in 10-inch nonstick skillet; reduce
heat to medium. Cook uncovered about 10 minutes or until slightly
thickened.
Sprinkle fish fillets with salt and remaining thyme. Roll up fish. Place
on tomato mixture in skillet. Cover and cook over low heat about 15
minutes or until fish flakes easily with fork. 4 SERVINGS (WITH ABOUT 1/3
CUP SAUCE EACH).
MICROWAVE DIRECTIONS: Reduce wine to 2 tablespoons. Mix mushrooms, wine,
half of the fresh thyme*, the tomato paste, tomatoes, onion and garlic in
rectangular microwavable dish, 10 X 6 X 1-1/2 inches. Cover with waxed
paper and microwave on high 4 to 6 minutes, stirring after 3 minutes,
until onion is tender. Prepare and roll fish fillets as directed. Place on
tomato mixture. Cover with waxed paper and microwave on high 8 to 10
minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily
with fork.
*Use full amount of dried thyme; omit sprinkling thyme on fish fillets.




- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Servings: 4







This Sole In Tomato Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Sole In Tomato Sauce Recipe, or any of our other low fat recipes, please let us know.


Sole In Tomato Sauce Recipe

 
Low Fat Recipes Home >> Low Fat Fish Recipes