Low Fat Fish Recipes
Sole W-Roasted Red Pepper Sauce Recipe
This Sole W-Roasted Red Pepper Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sole W-Roasted Red Pepper Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sole W-Roasted Red Pepper Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sole W-Roasted Red Pepper Sauce Recipe, also visited the following
sections::
Sole W-Roasted Red Pepper Sauce Recipe
Sole W-Roasted Red Pepper Sauce Recipe
Ingredients:
2 medium red bell peppers
1 jalapeno chili
1/3 cup lowfat sour cream
1/2 tsp sugar
1 lb sole or other lean fish
fillets
4 cup bite-size pieces salad greens
Instructions:
Set oven control to broil. Place bell peppers on rack in broiler pan.
Broil about 5 inches from heat 12 to 16 minutes, turning occasionally,
until skin is blistered and evenly browned. Place peppers in plastic bag:
close tightly. Let stand 15 to 20 minutes. Peel peppers; remove stem,
seeds and membranes.
Hold jalapeno chili over range-top burner, using long-handled fork. Turn
frequently until skin is blistered and evenly browned. Place chili in
plastic bag; close tightly. Let stand 15 to 20 minutes. Peel chili; remove
stem, seeds and membranes.
Place peppers and chili in blender or food processor. Cover and blend or
process until smooth. Stir in sour cream and sugar.
Set oven control to broil. Cut fish fillets into 4 serving pieces. Place
on rack in broiler pan. Broil with tops about 4 inches from heat 5 to 6
minutes or until fish flakes easily with fork (do not turn). Place salad
greens on 4 serving plates. Top with fish. Serve with sauce. 4 SERVINGS
(WITH ABOUT 1/4 CUP SAUCE EACH).
NOTE: Both bell and jalapeno peppers can be roasted under the broiler or
over a range-top flame. Due to the difference in size, it's not efficient
to roast them together under the broiler. Brown the jalapenos over a
burner while the bells broil, then toss them into the plastic bag
together. Always use care when handling hot chilies; rubber gloves can be
very helpful.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 4
|
This Sole W-Roasted Red Pepper Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Sole W-Roasted Red Pepper Sauce Recipe, or any of our other low fat recipes, please let us know. |
|
|||