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Southwest Sweet Onion, Corn And Avocado Salsa Recipe


This Southwest Sweet Onion, Corn And Avocado Salsa Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Southwest Sweet Onion, Corn And Avocado Salsa Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Southwest Sweet Onion, Corn And Avocado Salsa Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Southwest Sweet Onion, Corn And Avocado Salsa Recipe, also visited the following sections::

  1. Low Fat Salsa Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Southwest Sweet Onion, Corn And Avocado Salsa Recipe


Southwest Sweet Onion, Corn And Avocado Salsa Recipe










Ingredients:

1 anaheim or green chili pepper, roasted -peeled; seeded and chopped
1 red bell pepper, roasted -peeled; seeded and chopped
1 cup chopped texas sweet onion
1 cup cooked corn kernels
1 cup seeded and chopped ripe tomatoes
1/2 ripe avocado, diced
2 tbsp fresh lime juice
1 tbsp chopped fresh cilantro

Instructions:

1. Preheat broiler. Place Anaheim and bell peppers on cookie sheet. Roast
under broiler in oven, turning every 5 to 8 minutes so that they blister
evenly. When skins are blistered all over, about 20 minutes, remove from
oven. Place in a closed plastic bag 5 minutes to sweat off their skins.
Remove from bag. Remove skins, tops, seeds and inner membranes; chop.

2. In large non-reactive bowl, combine roasted peppers, onion, corn,
tomatoes, avocado, lime juice and cilantro. Cover and marinate in
refrigerator overnight for best flavor.

Makes 12 servings. Preparation time: About 30 minutes. Cooking time: About
20 minutes. Chilling time: Overnight.

Per serving: About 42 cal, 1 g pro, 8 g car, 1 g fat, 30% cal from fat, 0
mg cholesterol, 42 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 12







This Southwest Sweet Onion, Corn And Avocado Salsa Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Southwest Sweet Onion, Corn And Avocado Salsa Recipe, or any of our other low fat recipes, please let us know.


Southwest Sweet Onion, Corn And Avocado Salsa Recipe

 
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