Low Fat Pasta Recipes
Spaghetti Alla Puttanesca Recipe
This Spaghetti Alla Puttanesca Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spaghetti Alla Puttanesca Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spaghetti Alla Puttanesca Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spaghetti Alla Puttanesca Recipe, also visited the following
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Spaghetti Alla Puttanesca Recipe
Spaghetti Alla Puttanesca Recipe
Ingredients:
6 oz dried spaghetti
salt, to taste
1 clove garlic -crushed and peeled
3 flat anchovy fillets, rinsed
2 tbsp capers, drained
10 imported black olives, pitted
1 tbsp olive oil
14 1/2 oz plum tomatoes, drained
2 tbsp chopped fresh parsley
freshly ground black pepper, to taste
Instructions:
1. Cook spaghetti in boiling salted water until al dente, 8 to 10 minutes.
2. Meanwhile, finely chop garlic, anchovies, capers and olives. Combine.
3. In a large skillet, heat oil over medium heat. Add garlic mixture and
cook, stirring, for 1 minute. Add tomatoes, mashing them into the flavored
oil. Stir in parsley; season with salt and pepper. Reduce heat to very low
and simmer, stirring occasionally, 5 to 10 minutes.
4. Drain spaghetti and add to sauce. Toss over high heat until hot. Adjust
seasoning with salt and pepper. Divide between 2 warmed plates. Serve
immediately.
MAKES ABOUT 4 CUPS, FOR 2 SERVINGS.
455 calories per serving; 15 grams protein; 11 grams fat(1.6 grams
saturated fat); 73 grams carbohydrate; 1.470 mg sodium; S mg cholesterol; 2
grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Spaghetti Alla Puttanesca Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spaghetti Alla Puttanesca Recipe, or any of our other low fat recipes, please let us know. |
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