Low Fat Cheese Recipes
Spaghetti Pie Recipe
This Spaghetti Pie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spaghetti Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spaghetti Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spaghetti Pie Recipe, also visited the following
sections::
Spaghetti Pie Recipe
Spaghetti Pie Recipe
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Ingredients:
4 oz spaghetti
2 slightly beaten egg whites
1/3 cup grated parmesan cheese
1 tbsp margarine, melted
nonstick spray coating
2 slightly beaten egg whites
1 cup low-fat cottage cheese, drained
8 oz 90%-lean ground beef
1 medium onion, chopped
1/2 cup
1/4 cup chopped green sweet pepper
8 oz low-sodium tomato sauce
1 tsp dried italian seasoning, crushed
1/4 tsp salt
1/2 cup shredded part-skim mozzarella chees
Instructions:
For crust, cook spaghetti according to package directions, omitting cooking
oil and salt Drain well. Meanwhile, stir together 2 egg whites, Parmesan
cheese, and margarine in a small mixing bowl. Stir into hot cooked
spaghetti.
Spray a 9-inch pie plate with nonstick coating. Arrange spaghetti mixture
evenly in the bottom and up the sides of the pie plate. Stir together 2 egg
whites and cottage cheese in another bowl. Spread mixture over the crust.
Set aside.
Cook ground beef, onion, and sweet pepper in a large skillet till meat is
brown. Drain off fat. Stir in tomato sauce, Italian seasoning, and salt.
Heat through. Spoon over cottage cheese layer.
Bake in a 350°F oven for 20 minutes. Sprinkle with mozzarella cheese. Bake
about 5 minutes more or till cheese melts and crust is set. Let stand 5
minutes. Cut into wedges.
Makes 5 servings.
Nutrition facts per serving: 315 cal., 12 g total fat (5 g sat. fat), 42 mg
cholesterol, 569 mg sodium, 25 g carbohydrate., 1 g dietary fiber, 26 g
pro. Daily Value: 13% vitamin. C, 26% calcium, 14% iron.
Food exchanges: 1 vegetable, 1 bread, 3 meat, 1 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 5
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This Spaghetti Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spaghetti Pie Recipe, or any of our other low fat recipes, please let us know. |
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