Low Fat Pasta Recipes
Spaghetti With Cottage Cheese Pesto Recipe
This Spaghetti With Cottage Cheese Pesto Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spaghetti With Cottage Cheese Pesto Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spaghetti With Cottage Cheese Pesto Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Spaghetti With Cottage Cheese Pesto Recipe
Spaghetti With Cottage Cheese Pesto Recipe
Ingredients:
1 10-oz package frozen chopped
1 spinach,thawed and drained
1/2 cup hot water
1/3 cup low-fat cottage cheese
1/3 cup snipped fresh basil or 2
1 tbs dried basil, crushed
2 tbsp grated parmesan cheese
1 tbsp olive oil or cooking oil
2 cl garlic, minced
4 oz spaghetti or fusilli, cooked
1 and drained
Instructions:
For pesto, in a blender container or food processor bowl combine spinach,
water, cottage cheese, basil, Parmesan cheese, oil and garlic. Cover and
blend or process till smooth. Spoon half of the pesto (about 1/2 cup) over
the hot pasta. Toss to mix well. Serve immediately. Seal, label and freeze
the remaining pesto. To serve, thaw the pesto in the refrigerator. Place
in a small saucepan and heat over low heat. Toss pesto with another 4
ounces of pasta.
Nutrition information per serving
153 calories, 7 g protein, 25 g carbohydrate, 3 g fat, 2 mg cholesterol,
95 mg sodium, 287 mg potassium.
Servings: 8
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This Spaghetti With Cottage Cheese Pesto Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spaghetti With Cottage Cheese Pesto Recipe, or any of our other low fat recipes, please let us know. |
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