Low Fat Fish Recipes
low carb recipes logo
Low Fat Recipe Collection

Spaghettini With Tuna & Peas Recipe


This Spaghettini With Tuna & Peas Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Spaghettini With Tuna & Peas Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Spaghettini With Tuna & Peas Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Spaghettini With Tuna & Peas Recipe, also visited the following sections::

  1. Low Fat Fish Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Spaghettini With Tuna & Peas Recipe


Spaghettini With Tuna & Peas Recipe




Ingredients:

6 oz dried spaghettini -thin spaghetti
salt, to taste
1 tbsp olive oil
1/2 cup slivered onion
14 1/2 oz plum tomatoes, drained
2/3 cup frozen baby peas
3 1/2 oz light tuna in water -drained and flaked
2 tbsp chopped fresh parsley
freshly ground black pepper, to taste

Instructions:

1. Cook spaghettini in boiling salted water until al dente, 6 to 8 minutes.

2. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add
onion and cook, stirring, until softened, 5 to 6 minutes.

3. Add tomatoes and bring to a boil, mashing them to sauce consistency.
Stir in peas and cook until heated through, 2 to 3 minutes. Add tuna and
parsley. Season with salt and pepper.

4. Drain spaghettini and add to sauce. Toss over high heat until hot.
Adjust seasoning with salt and pepper. Divide between 2 warmed plates.
Serve immediately.

MAKES ABOUT 4 CUPS.

FOR 2 SERVINGS.

515 calories per serving; 30 grams protein; 9 grams fat(1.2 grams saturated
fat); 80 grams carbohydrate; 1.075 mg sodium; 9 mg cholesterol: 4 grams
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Servings: 2







This Spaghettini With Tuna & Peas Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Spaghettini With Tuna & Peas Recipe, or any of our other low fat recipes, please let us know.


Spaghettini With Tuna & Peas Recipe

 
Low Fat Recipes Home >> Low Fat Fish Recipes