Low Fat Rice Recipes
Spanish Rice <t> Recipe
This Spanish Rice <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spanish Rice <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spanish Rice <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spanish Rice <t> Recipe, also visited the following
sections::
Spanish Rice <t> Recipe
Spanish Rice <t> Recipe
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Ingredients:
4 cup rice, cooked as usual
SAUCE
1 onion chopped
4 cloves garlic, minced
1 stalk celery
1 bell pepper
1 zucchini, chopped
2 can tomato sauce
1 16 oz can chopped tomatoes
2 tsp southwest seasoning mix
1 (recipe follows)
Instructions:
Saute onion, garlic, celery, bell pepper, zucchini in a little water or
veggie broth. When tender add the tomato sauce, tomatoes and spices and
simmer for about 20 mins. or while the rice is cooking.
When rice and sauce are finished cooking combine the two. If you have any
cilantro in the house, you could add some chopped to the finished product.
From Levashoff@genie.geis.com Fatfree Digest [Volume 9 Issue 5] June 26,
1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Spanish Rice <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spanish Rice <t> Recipe, or any of our other low fat recipes, please let us know. |
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