Low Fat Muffin Recipes
Spice & Peach Muffins Recipe
This Spice & Peach Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spice & Peach Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spice & Peach Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spice & Peach Muffins Recipe, also visited the following
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Spice & Peach Muffins Recipe
Spice & Peach Muffins Recipe
Ingredients:
1 1/2 cup all-purpose flour
1/2 cup sugar
1 tbsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
16 oz peach slices
4 cup rice krispies cereal
3 egg whites
1 cup powdered sugar
2 tbsp almonds, sliced
1 vegetable cooking spray
Instructions:
1. In large mixing bowl, stir together flour, granulated sugar, baking
powder, salt and spices. Set aside.
2. Drain peaches, reserving liquid. Place peaches, Rice Krispies
cereal, egg whites and 3/4 cup of the peach liquid in food processor
bowl. Using metal blade, process mixture about 45 seconds or until
smooth. Add to flour mixture stirring only until combined. Portion
evenly into twelve 1/2-inch muffin-pan cups coated with cooking spray.
3. Bake at 400 degrees F. about 23 minutes or until golden brown.
Remove from pan and drizzle with mixture of powdered sugar and 2
tablespoons peach liquid or hot water. Sprinkle with almonds. Serve
warm.
Nutrition (low fat) 1 muffin: 200 calories; 5 calories fat %Daily
Value: Total fat 1% (1g)-Saturated fat 0% (0g)-Cholesterol 0% (0mg)-
Sodium 11% (269 mg)-Total Carbohydrates 15% (44g)-Fiber 5% (1g) -
Sugars 26 g- Protein 3g - Vitamin A 6% - Vitamin C 8% - Calcium 8% ~
Iron 8%
Source: Kellogg Cereal Website
Servings: 12
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This Spice & Peach Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spice & Peach Muffins Recipe, or any of our other low fat recipes, please let us know. |
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