Low Fat BBQ Recipes
Spiced Beef With Lime-Marinated Scallions Recipe
This Spiced Beef With Lime-Marinated Scallions Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spiced Beef With Lime-Marinated Scallions Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spiced Beef With Lime-Marinated Scallions Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spiced Beef With Lime-Marinated Scallions Recipe, also visited the following
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Spiced Beef With Lime-Marinated Scallions Recipe
Spiced Beef With Lime-Marinated Scallions Recipe
Ingredients:
***MARINATED SCALLIONS***
6 scallions, trimmed -cut into 2 1/2-inch-long julienne - strips
1/4 cup fresh lime juice
2 tsp reduced-sodium soy sauce
1 tsp minced jalapeno pepper
***SPICED BEEF***
1 tbsp crushed coriander seeds
1 tbsp crushed black peppercorns
1 tbsp crushed white peppercorns
1 tbsp minced fresh ginger
1 tbsp chopped fresh cilantro
1 tbsp sesame oil
1 1/2 tsp kosher salt
1/2 tsp crushed red pepper
1 lb beef tenderloin, trimmed -about 3 inches thick
Instructions:
TO MAKE MARINATED SCALLIONS:
In a small bowl, combine scallions, lime juice, soy sauce and jalapeno. Set
aside.
TO MAKE SPICED BEEF:
1. Prepare a grill for two-level cooking
2. In a small bowl, combine coriander, black and white peppercorns, ginger,
cilantro, oil, salt and crushed red pepper. Press spice mixture into beef,
coating all sides.
3. When grill is hot, sear beef over hot side of grill until browned on all
sides, about 12 minutes. Move to cooler side of grill and cook to desired
doneness, turning occasionally: about 5 minutes for rare, 8 minutes for
medium-rare, 10 minutes for medium.
4. Transfer beef to a cutting board, tent with aluminum foil and let rest
for 10 minutes. Thinly slice across the grain. Serve, passing reserved
scallions separately.
Makes 4 servings.
255 calories per serving; 24 grams protein; 159 fat (4.8 grams saturated
fat); 5 grams carbohydrate; 675 mg sodium; 72 mg cholesterol; 1 gram fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Spiced Beef With Lime-Marinated Scallions Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spiced Beef With Lime-Marinated Scallions Recipe, or any of our other low fat recipes, please let us know. |
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