Low Fat ChickPea Recipes
Spiced Chickpeas In Sauce - Chana Masala Recipe
This Spiced Chickpeas In Sauce - Chana Masala Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spiced Chickpeas In Sauce - Chana Masala Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spiced Chickpeas In Sauce - Chana Masala Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Spiced Chickpeas In Sauce - Chana Masala Recipe
Spiced Chickpeas In Sauce - Chana Masala Recipe
Ingredients:
1 1/2 cup dried chickpeas (kabuli
1 chana)
1 dash oil or pam
1 tsp cumin seeds
1 tsp turmeric
1 pinch asafetida
1/2 to 1 teaspoon red pepper
1 each salt to taste
1 tbsp +_2_teaspoons shredded
1 ginger
1 green chili, minced
1 small tomato, chopped
3 tbsp lemon or lime juice
2 tbsp cilantro
Instructions:
Wash the chickpeas, and soak overnight. Drain. [Spray pam in a heated
non-stick saucepan.] Add cumin, turmeric, asafetida, red pepper and salt.
Stir until cumin seeds crackle. Add chickpeas and cover with water by two
inches. Add 1 T. ginger, the chili, and the tomato. Bring to a boil.
Cover and simmer for 1-1/2 - 2 hours or until the chickpeas are tender.
Remove from the heat and sprinkle with lemon juice, remaining ginger and
cilantro.
Posted by Sopchak to AOL.
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80á
Servings: 1
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This Spiced Chickpeas In Sauce - Chana Masala Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spiced Chickpeas In Sauce - Chana Masala Recipe, or any of our other low fat recipes, please let us know. |
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