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Spiced Red Lentil & Bulgur Pilaf Mix Recipe


This Spiced Red Lentil & Bulgur Pilaf Mix Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Spiced Red Lentil & Bulgur Pilaf Mix Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Spiced Red Lentil & Bulgur Pilaf Mix Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Spiced Red Lentil & Bulgur Pilaf Mix Recipe, also visited the following sections::

  1. Low Fat Rice Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Spiced Red Lentil & Bulgur Pilaf Mix Recipe


Spiced Red Lentil & Bulgur Pilaf Mix Recipe










Ingredients:

3 tbsp pine nuts
1/2 cup red lentils
1/2 cup bulgur
2 tbsp chopped dried apricots
2 tbsp currants
1 1/2 tsp olive oil
1 cinnamon stick
1 bay leaf
1 tsp dried mint
1/2 tsp salt, optional
3/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp cayenne pepper -or more to taste
1/8 tsp freshly ground black pepper
1 1/4 oz vegetable bouillon cube
2 1/2 cup water

Instructions:

AT HOME:

1. In a small, dry, heavy skillet, stir pine nuts over low heat until
golden, 2 to 3 minutes. Let cool.

2. In an airtight plastic bag, combine all ingredients except water. Seal
bag.

AT CAMP:

In a medium saucepan, bring water to a boil. Stir in pilaf mix, cover and
cook over low heat until water is almost absorbed, about 10 minutes.
Discard cinnamon stick and bay leaf. Serve.

Makes about 1 1/2 cups dry mix and 3 cups cooked pilaf, for 2 servings.

190 calories per serving; in grams protein; 6 grams fat (0.8 gram saturated
fat); 36 grams carbohydrate; 275 mg sodium; 0 mg cholesterol; 8 grams
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 2







This Spiced Red Lentil & Bulgur Pilaf Mix Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Spiced Red Lentil & Bulgur Pilaf Mix Recipe, or any of our other low fat recipes, please let us know.


Spiced Red Lentil & Bulgur Pilaf Mix Recipe

 
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