Low Fat ChickPea Recipes
Spicey Chickpea-Butterbean Pasta Recipe
This Spicey Chickpea-Butterbean Pasta Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicey Chickpea-Butterbean Pasta Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicey Chickpea-Butterbean Pasta Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicey Chickpea-Butterbean Pasta Recipe, also visited the following
sections::
Spicey Chickpea-Butterbean Pasta Recipe
Spicey Chickpea-Butterbean Pasta Recipe
Ingredients:
1 package your favorite pasta
2 can chickpeas, drained and
1 rinsed
2 can butterbeans including
1 liquid
1 can vegetable stock (14 1/2
1 oz)
3 large chili peppers
IF CHILI PEPPERS ARE NOT HOT
1 to 2 jalepanos
1 each tobasco sauce to taste
Instructions:
Make pasta as usual. Meanwhile, heat a dutch oven over med. heat. Add a
little veg stock. Chop chilis into large chunks and saute in stock (include
the seeds) for about 2 minutes. Add chickpeas and more veg stock and cook
for 5-10 mins. Add the butterbeans with liquid and the rest of the veg
stock. Let simmer and liquid reduce some.
If chilis are not hot enough, puree in blender or chopper 1 or 2 jalepanos
and add. Then add tobasco to taste.
I am drooling thinking about the leftovers in the fridge. I can't wait to
make and eat more.
Posted to Fatfree Digest Thu, 21 Apr 94 10:26:43 EDT By MPAX@pbs.org
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Spicey Chickpea-Butterbean Pasta Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicey Chickpea-Butterbean Pasta Recipe, or any of our other low fat recipes, please let us know. |
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