Low Fat Bean Recipes
Spicey Green Beans Recipe
This Spicey Green Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicey Green Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicey Green Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicey Green Beans Recipe, also visited the following
sections::
Spicey Green Beans Recipe
Spicey Green Beans Recipe
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Ingredients:
1 large bag frozen green beans (or
1 equivilent fresh)
1/2 cup bulghar wheat
1/3 lb or so mushrooms,
1 halved or quartered,
1 depending on size
1/3 lb or so pepperoni style
1 seitan
1/2 to 1 cup salsa
Instructions:
put the bulghar wheat in the bottom of a large nuke-proof casserole dish,
Then add averything else, cover and nuke for ten minutes on high. Stir and
nuke for 2 - 3 more minutes, let stand for 5 minutes. Enjoy
The bulghar soaks up the excess liquid and adds heartiness.
Source: apparent original
Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 1
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This Spicey Green Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicey Green Beans Recipe, or any of our other low fat recipes, please let us know. |
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