Low Fat BBQ Recipes
Spicy Barbecue Sauce Recipe
This Spicy Barbecue Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Barbecue Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Barbecue Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Barbecue Sauce Recipe, also visited the following
sections::
Spicy Barbecue Sauce Recipe
Spicy Barbecue Sauce Recipe
Ingredients:
3/4 cup catsup
2 tbsp (veggie) worcestershire
1 sauce
1/2 cup water
6 tbsp red wine vinegar
1 tbsp brown sugar
1 small bay leaf
1 tsp dried oregano
1 tbsp paprika
1/2 tsp garlic powder
1 tsp (or more) chili powder
1/2 tsp ground cloves
1 tsp cracked black pepper
2 tbsp whole mustard seeds
2 tsp spice islands hickory smoked
1 salt
2 tbsp onion powder
Instructions:
Combine liquid ingredients in small saucepan. Combine dry ingredients in
bowl. Add dry ingredients to liquids and mix well. Bring mixture to a
boil, then simmer 1 hour over low heat. Covered or not; it splatters if you
don't cover it but if you don't mind cleaning up your stove the sauce
thickens up more if it's uncovered. (take out the bay leaf!)
Posted by Valerie Schultheiss <valerie@halcyon.com> to the Fatfree Digest
[Volume 14 Issue 6] Jan. 6, 1995. H Liquid Ingredients:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
|
This Spicy Barbecue Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Spicy Barbecue Sauce Recipe, or any of our other low fat recipes, please let us know. |
|
|||