Low Fat Bean Recipes

Ingredients:

6 oz canned white kidney beans
1 cup cooked brown rice
1 cup egg beaters 99% real egg
1 product
3 tbsp plain dried bread crumbs
1/4 tsp mexican seasoning
1 dash ground red pepper
1 dash salt
1/4 cup diced red bell peppers
1/4 cup chopped scallions
1 tbsp finely chopped green chili
1 peppers
1 clove garlic, minced

Instructions:

Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add
rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper,
and salt and stir thoroughly to combine, set aside. Spray small nonstick
skillet with nonstick cooking spray and heal; add bell pepper, scallions,
chili pepper and garlic and cook over medium heat, stirring frequently
until softened about 1 min. Add to bean mixture and stir to combine. Shape
bean mixture into 4 equal patties. Spray nonstick baking sheet with
nonstick cooking spray and arrange patties on baking sheet. If desired
brush each patty with 1/4 t oil (this will add about 4gms fat per serving)
and bake for 15 min. Carefully turn each patty over and brush with 1/4 t of
oil and bake 5 min longer. These can also be heated in a nonstick skillet
sprayed with nonstick cooking spray. Be careful not to overcook.

Nutrition (per serving): 233 calories

Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (15% of
calories) Carbohydrates 46 g (79% of calories)

Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg Vitamin
A 1650 IU Vitamin C 39 mg Alcohol 0 g

1.80á

Servings: 2