Low Fat Pork Recipes
Spicy Black Bean And Pork Stew- Part 1 Recipe
This Spicy Black Bean And Pork Stew- Part 1 Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Black Bean And Pork Stew- Part 1 Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Black Bean And Pork Stew- Part 1 Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Black Bean And Pork Stew- Part 1 Recipe, also visited the following
sections::
Spicy Black Bean And Pork Stew- Part 1 Recipe
Spicy Black Bean And Pork Stew- Part 1 Recipe
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Ingredients:
4 cup water
1/2 cup dried black beans - (about 4 ounces)
2 ancho chilies
3/4 lb lean pork boneless shoulder
1 1/2 cup chopped seeded peeled
tomatoes (about 2 large)
1/2 cup chopped onion (about 1 medium)
1/2 cup dry red wine
1 tbsp chopped fresh or
1 tsp dried sage
1 tbsp chopped fresh or
1 tsp dried marjoram
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1 Clove garlic, finely chopped
2 cup -- ¥
1 1 Inch cubes pared butternut
squash
Instructions:
Heat water, beans and chilies to boiling in Dutch oven. Boil uncovered 2
minutes; remove from heat. Cover and let stand 1 hour. Remove chilies;
reserve. Heat beans to boiling; reduce heat. Simmer covered for 1 hour.
Seed and coarsely chop chilies. Trim fat from pork shoulder. Cut pork into
1-inch cubes. Stir pork, chilies and remaining ingredients except squash,
bell pepper and cilantro into beans. Heat to boiling; reduce heat. Cover
and simmer 30 minutes, stirring occasionally. Stir in squash. Cover and
simmer 30 minutes, stirring occasionally, until squash is tender. Stir in
bell pepper and cilantro. Cover and simmer about 5 minutes or until bell
pepper is crisp-tender. 4 SERVINGS (ABOUT 1-1/3 CUPS EACH).
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Preparation Time: 0:00
Servings: 4
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This Spicy Black Bean And Pork Stew- Part 1 Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicy Black Bean And Pork Stew- Part 1 Recipe, or any of our other low fat recipes, please let us know. |
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