Low Fat Vegetarian Recipes
Spicy Black Bean Burgers With Cranrerry Ginger Relish Recipe
This Spicy Black Bean Burgers With Cranrerry Ginger Relish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Black Bean Burgers With Cranrerry Ginger Relish Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Black Bean Burgers With Cranrerry Ginger Relish Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Black Bean Burgers With Cranrerry Ginger Relish Recipe, also visited the following
sections::
Spicy Black Bean Burgers With Cranrerry Ginger Relish Recipe
Spicy Black Bean Burgers With Cranrerry Ginger Relish Recipe
Ingredients:
30 oz black beans, drained and rinsed
1/2 cup chopped onion
1/2 cup finely chopped parsley
4 garlic cloves, minced
1 jalapeno peppers, seeded and minced - , (up to 2)
1/3 cup flour, divided
6 tbsp flour
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1/4 tsp cayenne pepper, (up to 1/2)
1 egg white, beaten
1/4 cup bread crumbs, (up to 1/3)
nonstick cooking spray
6 hamburger buns -cranberry-ginger relish--
1 cup fresh or frozen cranberries
1/4 cup packed light brown sugar
1/4 cup finely chopped celery
2 tbsp finely chopped onion
1 tbsp finely chopped ginger root
1/4 cup cider vinegar
2 tbsp water
2 tsp dijon-style mustard
Instructions:
1. In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers,
1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white.
Coarsely mash mixture into a thick chunky paste, or process in food
processor, using pulse technique. Mix in bread crumbs, if necessary, to
make firm mixture; refrigerate 1 to 2 hours for flavors to blend.
2. Form bean mixture into six parties, lightly coating with flour. Spray
large skillet with cooking spray; set over medium heat until hot. Cook
patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns
with Cranberry-Ginger Relish.
Cranberry-Ginger Relish
In small saucepan over high heat, combine all ingredients. Bring to a boil;
reduce heat and simmer, stirring, until mixture is thickened, about 10
minutes. Serve warm, or refrigerate and serve cold.
Makes 1 cup relish.
Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat,
0 mg chol, 779 mg sod 5 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 6
|
This Spicy Black Bean Burgers With Cranrerry Ginger Relish Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Spicy Black Bean Burgers With Cranrerry Ginger Relish Recipe, or any of our other low fat recipes, please let us know. |
|
|||