Low Fat Bean Recipes
Spicy Black Bean Tortilla Pie Recipe
This Spicy Black Bean Tortilla Pie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Black Bean Tortilla Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Black Bean Tortilla Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Black Bean Tortilla Pie Recipe, also visited the following
sections::
Spicy Black Bean Tortilla Pie Recipe
Spicy Black Bean Tortilla Pie Recipe
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Ingredients:
1 nonstick cooking spray
15 oz black beans, canned
1/2 cup lowfat 2% milk
2 egg whites
1 cup onion, chopped
1 cup green bell pepper, chopped
1/2 cup vegetable stock, condensed
2 cl garlic, finely chopped
8 oz green chiles, chopped, drained
4 cup lowfat tortilla chips, coarsely chopped
1 cup lowfat cheddar cheese, shredded
Instructions:
Recipe by: Shape Heat oven to 375F. Spray 2-qu casserole with spray. In
blender, mix beans Cook onion, bell pepper, stock, garlic, chilies in
10-inch skillet over med Place 1 cup of chopped chips in bottom of
casserole. Spread vegetable mixt
Servings: 6
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This Spicy Black Bean Tortilla Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicy Black Bean Tortilla Pie Recipe, or any of our other low fat recipes, please let us know. |
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