Low Fat Spinach Recipes
Spicy Chick Peas And Spinach Recipe
This Spicy Chick Peas And Spinach Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Chick Peas And Spinach Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Chick Peas And Spinach Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Chick Peas And Spinach Recipe, also visited the following
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Spicy Chick Peas And Spinach Recipe
Spicy Chick Peas And Spinach Recipe
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Ingredients:
1 large onion, chopped
4 cloves garlic, minced
6 carrots, sliced thin
1 cup bouillon
1/2 tsp harissa
1 lb chick peas, cooked or 3
1 cans, drained
1/4 cup fresh cilantro, chopped
1 lb fresh spinach, rinsed and
1 torn in pieces
1 cooked brown rice or
1 couscous
Instructions:
Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large
pot and simmer until the vegetables are softened, about 20 minutes. Add the
chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown rice or couscous. Each diner can stir in a little more
harissa to suit his or her own taste.
4 to 6 servings.
Recipe for "harissa" follows.
Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing
Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995,
ISBN:0-316-57440-6).
Posted by Michelle Dick to the Fatfree Digest [Volume 15 Issue 13] Feb.
13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
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This Spicy Chick Peas And Spinach Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicy Chick Peas And Spinach Recipe, or any of our other low fat recipes, please let us know. |
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