Low Fat Condiment Recipes
Spicy Corn Relish Recipe
This Spicy Corn Relish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Corn Relish Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Corn Relish Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Corn Relish Recipe, also visited the following
sections::
Spicy Corn Relish Recipe
Spicy Corn Relish Recipe
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Ingredients:
1 cup chopped red onion
1 cup chopped red bell pepper
1 cup cider vinegar
1/2 cup finely chopped celery
1 4-oz can diced mild green chilies,, drained
1/3 cup packed golden brown sugar
2 tbsp dry mustard
2 1/4 tsp mustard seeds
2 tsp finely chopped garlic
Instructions:
Combine all ingredients in heavy large saucepan. Bring to boil, stirring
occasionally. Reduce heat; simmer until almost all liquid has evaporated,
stirring occasionally, about 45 minutes. Cool completely.
This recipe for Spicy Corn Relish comes from Bon Appetit (June 1994), p 48.
The relish is good to use as a sandwich condiment, a dip for tortilla
chips, or tossed w/ cold cooked pasta for a light salad. Makes 4 cups.
(Can be made 5 days ahead. Cover; chill. Bring to room temperature before
using.)
Shared by Marcia Mascolini, marcia.mascolini@wmich.edu
Fat Free Digest Vol. 8, Issue 39, Tues. May 31, 1994
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 1
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This Spicy Corn Relish Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicy Corn Relish Recipe, or any of our other low fat recipes, please let us know. |
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