Low Fat Chili Recipes
Spicy Fatfree Chili Recipe
This Spicy Fatfree Chili Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Fatfree Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Fatfree Chili Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Fatfree Chili Recipe, also visited the following
sections::
Spicy Fatfree Chili Recipe
Spicy Fatfree Chili Recipe
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Ingredients:
1 cup uncooked hard wheat berries
2 onions chopped
2 cup cooked pinto beans
3 tbsp (approx) cinnamon
1/4 cup (approx) chili powder
1 16 oz. jar picante sauce
2 14 5 oz. cans chili
1 tomatoes
1 4 5 oz. can green chilis
1 7 oz. can jalapeno relish
Instructions:
Cook the wheat berries in 2.5 cups of water (it will take about an hour).
Combine the remaining ingredients and simmer while the wheat berries are
cooking. Add the wheat berries when they are done and enjoy!
If the wheat berries do not absorb all the water, drain them before adding
to the chili. They should be a little chewy. I didn't measure the
cinnamon or chili powder; the measurements should be close though. The
pinto beans were fresh.
Posted by sysbill@tenforward.cc.uky.edu to the Fatfree Digest [Volume 14
Issue 20]
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Spicy Fatfree Chili Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicy Fatfree Chili Recipe, or any of our other low fat recipes, please let us know. |
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