Low Fat Dessert Recipes
Spicy Fruit Cup Recipe
This Spicy Fruit Cup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Fruit Cup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Fruit Cup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Fruit Cup Recipe, also visited the following
sections::
Spicy Fruit Cup Recipe
Spicy Fruit Cup Recipe
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Ingredients:
2 medium oranges
8 oz pineapple chunks -juice pack
1/2 cup orange juice
2 tbsp dry white wine
1/8 tsp ground cinnamon
1 dash ground nutmeg
1 medium pear, cored and sliced
1 cup strawberries, halved
halved strawberries, optional
Instructions:
Cut a thin slice from each end of each orange. Using a sharp knife and
cutting from the top of the fruit down, cut off the peel and white
membrane. working over a bowl to catch the juice, cut between one fruit
section and the membrane. Cut to the center of the fruit. Turn the knife
and slide it up the other side of the section Set orange sections aside.
Combine undrained pineapple, orange juice, wine, cinnamon, and nutmeg in a
mixing bowl.
Carefully stir in the orange sections, pear slices, and strawberries. Cover
and chill for 1 hour. Spoon into small bowls. If desired, garnish with
additional fresh strawberries.
Makes 6 servings.
Nutrition facts per serving: 71 cal., 0 g total fat (0 g sat. fat), 0 mg
cholesterol, 1 mg sodium, 17 g carbohydrate., 2 g dietary fiber, 1 g pro.
Daily Value: 66% vitamin. C.
Food exchanges: 1 fruit.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 6
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This Spicy Fruit Cup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicy Fruit Cup Recipe, or any of our other low fat recipes, please let us know. |
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