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Spicy-Hot Chilled Bean Gazpacho Recipe


This Spicy-Hot Chilled Bean Gazpacho Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Spicy-Hot Chilled Bean Gazpacho Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Spicy-Hot Chilled Bean Gazpacho Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Spicy-Hot Chilled Bean Gazpacho Recipe, also visited the following sections::

  1. Low Fat Bean Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Spicy-Hot Chilled Bean Gazpacho Recipe


Spicy-Hot Chilled Bean Gazpacho Recipe










Ingredients:

30 oz pinto beans, undrained
1 qt tomato-vegetable juice, divided
2 tbsp vegetable oil
3 tbsp lime juice
2 tsp worcestershire sauce
2 tsp minced garlic
l6 ounces thick-and-chunky medium s -or hot salsa
15 oz black beans, rinsed and drained
1 cup peeled seedless cucumber, chopped
1 cup thinly diced celery
1 1/4 cup peeled avocado, cubed
cucumber -celery -or green onion sticks

Instructions:

1. In food processor or blender, process pinto beans and liquid, 2 cups
tomato-vegetable juice, oil, lime juice, Worcestershire sauce and garlic
until mixture is smooth.

2. Pour mixture into large bowl; stir in remaining tomato-vegetable juice,
salsa, black beans, cucumber and celery. Refrigerate at least 3 hours for
flavors to blend.

3. Stir avocado into soup; spoon into bowls and garnish with vegetable
sticks.

Per serving: About 192 cal, 8 g pro, 30 g car, 7 g fat, 28% cal from fat, 0
mg chol, 1,124 mg sod, 6 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 12







This Spicy-Hot Chilled Bean Gazpacho Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Spicy-Hot Chilled Bean Gazpacho Recipe, or any of our other low fat recipes, please let us know.


Spicy-Hot Chilled Bean Gazpacho Recipe

 
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