Low Fat Eggplant Recipes
Spicy Onion And Eggplant Chutney Recipe
This Spicy Onion And Eggplant Chutney Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Onion And Eggplant Chutney Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Onion And Eggplant Chutney Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Onion And Eggplant Chutney Recipe, also visited the following
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Spicy Onion And Eggplant Chutney Recipe
Spicy Onion And Eggplant Chutney Recipe
Ingredients:
1 large texas sweet onion, diced
1 medium eggplant, diced
2 garlic cloves, minced
1/4 tsp cumin
1/4 tsp salt
2 tbsp olive oil
2 tbsp white wine vinegar
1 green bell pepper, minced
2 tbsp lemon juice
crushed red-pepper flakes
1 tsp chopped fresh parsley
Instructions:
In large skillet, sauté onion, eggplant, garlic, cumin and salt in oil and
vinegar until eggplant is tender, about 15 to 20 minutes. Add bell pepper;
sauté 10 minutes. Stir in lemon juice and red pepper; sauté another 5
minutes. Remove from heat and transfer to serving dish. Mix in parsley.
Makes 12 servings. Preparation time: About 15 to 18 minutes. Cooking time:
About 30 to 35 minutes.
Per serving: About 30 cal, 0 g pro, 2 g car, 2 g fat, 72% cal from fat, 0
mg cholesterol, 51 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Spicy Onion And Eggplant Chutney Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicy Onion And Eggplant Chutney Recipe, or any of our other low fat recipes, please let us know. |
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