Low Fat Bean Recipes
Spicy Rice W-Black-Eyed Peas Recipe
This Spicy Rice W-Black-Eyed Peas Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Rice W-Black-Eyed Peas Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Rice W-Black-Eyed Peas Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Rice W-Black-Eyed Peas Recipe, also visited the following
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Spicy Rice W-Black-Eyed Peas Recipe
Spicy Rice W-Black-Eyed Peas Recipe
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Ingredients:
1 package frozen, (10 ounces)
black-eyed peas*
3/4 cup uncooked instant rice
1/2 cup chopped onion (about 1 medium)
1/4 cup chopped red bell pepper
1 tbsp chopped fresh or
1 tsp dried oregano
1/4 tsp salt
1/8 tsp ground red pepper - (cayenne)
1 clove garlic, finely chopped
1 can whole tomatoes, (16 ounces)
undrained
*Substitute
1 can black-eyed peas, (16 ounces)
drained. Do not precook.
Instructions:
Cook peas as directed on package, using 10-inch nonstick skillet; drain.
Stir in remaining ingredients; break up tomatoes. Heat to boiling; reduce
heat. Cover and simmer about 10 minutes or until liquid is almost
absorbed. 4 SERVINGS (ABOUT 1-1/4 CUPS EACH).
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Preparation Time: 0:00
Servings: 4
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This Spicy Rice W-Black-Eyed Peas Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicy Rice W-Black-Eyed Peas Recipe, or any of our other low fat recipes, please let us know. |
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