Low Fat Salsa Recipes

Ingredients:

3 lb -- tomatoes -peeled and coarsely chopped -about 7 cups
2 cup granulated sugar
1 1/2 cup chopped green bell peppers
1/2 cup fresh lime juice
1 tsp grated lime peel
1 tsp ground cumin
1 tsp salt
1/8 tsp ground red pepper

Instructions:

1. In large saucepan, combine tomatoes, sugar, green bell peppers, lime
juice, lime peel, cumin, salt and red pepper. Bring to a boil. Reduce heat
to medium; cook, uncovered, stirring occasionally until thickened, about 1
hour 15 minutes.

2. Refrigerate in covered container up to 2 months, or ladle into canning
jars and process according to manufacturer's directions.

Note: To test for thickness, spoon about 1 tablespoon mixture into cup;
place in freezer 5 minutes. The mixture should be the consistency of jam;
if not, cook longer and repeat test.

Makes 14 servings. (3 1/2 cups) Preparation time: 30 minutes. Cooking time:
1 hour 15 minutes.

Per serving: About 134 cal, 1 g pro, 33 g car, 0 g fat, 0% cal from fat, 0
mg chol, 173 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 14