Low Fat Pasta Recipes
Spicy Southwestern Pasta Recipe
This Spicy Southwestern Pasta Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spicy Southwestern Pasta Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spicy Southwestern Pasta Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spicy Southwestern Pasta Recipe, also visited the following
sections::
Spicy Southwestern Pasta Recipe
Spicy Southwestern Pasta Recipe
Ingredients:
JEANNE JONE'S _COOK IT LIGHT
1 1/2 tsp cumin
2 14-ounce cans of tomatoe
1 puree
1 large onion, finely chopped
3 garlic cloves, minced
1/4 tsp salt
1/4 tsp freshly ground pepper
1/4 tsp red pepper flakes (or red
1 chili) to taste
2 tsp chili powerd
2 tsp oregano (dried and crushed)
1 16-ounce can of red
1 enchilada sauce, your choice
1 on mild or hot
1 16-ounce can of beans (i
1 used pintos)
1 16-ounce can of corn
1 kernels
1 lb pasta of your choice 6
1 oz reduced or fat-free cheddar
1 cheese *opti
1 onal*
Instructions:
In a medium to large pot, over medium heat, add cumin and toast until you
can smell the seasoning (if using seeds, until golden brown). Add 3 cups of
the tomatoe puree, onion, garlic, salt, pepper, chili and pepper flakes,
and oregano. Mix well, bring to a simmer.
Reduce to a low heat, cook covered for 25 minutes. Add the remaining
ingreadients, excluding the cheese and pasta. Mix well, cook for 10
minutes, add your cooked pasta. Or ... place 1 cup of the cooked pasta on a
plate and top each serving with the sauce. Sprinkle each plate with
cheese, and serve. Cilantro spriggs look great as garnish!
From: larcherr@craft.camp.clarkson.edu (Roxanne Larcher) Fatfree Digest
[Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Spicy Southwestern Pasta Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spicy Southwestern Pasta Recipe, or any of our other low fat recipes, please let us know. |
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