Low Fat Rice Recipes
Spinach And Brown Rice Casserole (Lacto) Recipe
This Spinach And Brown Rice Casserole (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spinach And Brown Rice Casserole (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spinach And Brown Rice Casserole (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spinach And Brown Rice Casserole (Lacto) Recipe, also visited the following
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Spinach And Brown Rice Casserole (Lacto) Recipe
Spinach And Brown Rice Casserole (Lacto) Recipe
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Ingredients:
1 tbsp vegetable oil
1 large onion, chopped
2 cup mushrooms, sliced
1 clove garlic clove
1 egg white
1 tbsp whole wheat flour
2 cup 1% lowfat cottage cheese
10 oz frozen chopped spinach, drai
3 cup cooked brown rice
1 fresh ground black pepper to taste
2 tbsp parmesan cheese
2 tbsp sunflower seeds
Instructions:
Heat oil in a large skillet and saute onion, mushrooms
and garlic until tender. In a small bowl, mix egg
white, flour and cottage cheese. Add to sauteed
vegetables along with spinach. Stir rice, pepper,
thyme and 1 tablespoon of parmesan cheese. Turn into a
greased 12 x 8-inch baking dish and top with remaining
parmesan cheese and sunflower seeds. Bake at 375 F.
degrees for at least 30 minutes. Nutrition (per
serving): 193 calories Total Fat 5 g (22% of
calories) Source: Sue Cochran, CHE, Date Published:
11/20/92, Culinary Hearts Kitchen :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 8
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This Spinach And Brown Rice Casserole (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spinach And Brown Rice Casserole (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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