Low Fat Spinach Recipes
Spinach And Cheese Lasagna Roll-Ups Recipe
This Spinach And Cheese Lasagna Roll-Ups Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spinach And Cheese Lasagna Roll-Ups Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spinach And Cheese Lasagna Roll-Ups Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spinach And Cheese Lasagna Roll-Ups Recipe, also visited the following
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Spinach And Cheese Lasagna Roll-Ups Recipe
Spinach And Cheese Lasagna Roll-Ups Recipe
Ingredients:
1/3 cup chopped onion
1 clove garlic, minced
1 tsp olive oil or cooking oil
14 1/2 oz tomatoes, cut up -1 can
2 tbsp tomato paste
1 1/2 tsp snipped fresh basil -or 1/2 teaspoon dried basil, crushed
1/4 tsp sugar
1 dash salt
1 dash pepper
8 lasagna noodles
10 oz frozen chopped spinach, thawed
3/4 cup fat-free ricotta cheese -or low-fat
1/2 cup shredded part-skim mozzarella chees
2 tbsp freshly shredded parmesan cheese
2 tsp snipped fresh basil -or 1/2 teaspoon dried basil -or italian seasoning, crushed
1 slightly beaten egg white
Instructions:
For sauce, cook onion and garlic in hot oil in a medium saucepan till onion
is tender but not brown, stirring occasionally. Carefully stir in
undrained tomatoes, tomato paste, basil, sugar, salt, and pepper. Bring to
boiling; reduce heat. Simmer, uncovered, 5 minutes or till sauce is desired
consistency, stirring occasionally.
Meanwhile, cook pasta according to package directions. Drain immediately.
Rinse with cold water, drain well.
For filling, drain thawed spinach well, pressing out excess liquid. Stir
together ricotta, mozzarella, and parmesan cheeses and basil in a medium
mixing bowl. Add spinach and egg white, stirring to mix well.
To assemble, evenly spread about 1/4 cup filling on each noodle. Roll up
from one end. Place two roll-ups, seam side down, into each of four
individual casseroles. Top with sauce. Bake one or more casseroles,
covered, in a 350°F oven about 25 minutes or till heated through.
Seal, label, and freeze remaining casseroles for up to 3 months. To serve,
bake one or more of the frozen casseroles, covered, in a 375°F oven about 1
hour or till heated through. Or, microwave one frozen casserole, covered,
on 70 percent power (medium-high) about 6 to 8 minutes, turning dish twice.
Makes 4 individual casseroles.
Nutrition facts per serving: 231 cal., 3 g total fat (0 g sat. fat), 10 mg
cholesterol, 425 mg sodium, 39 g carbohydrate., 2 g dietary fiber, 2O g
pro. Daily value: 56% vitamin. A, 34% vitamin. C, 27% calcium, 19% iron.
Food exchanges: 1/2 milk, 2 vegetable, 1 1/2 bread, 1 1/2 meat, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Spinach And Cheese Lasagna Roll-Ups Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spinach And Cheese Lasagna Roll-Ups Recipe, or any of our other low fat recipes, please let us know. |
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