Low Fat Spinach Recipes
Spinach Dip (Lacto) Recipe
This Spinach Dip (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spinach Dip (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spinach Dip (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spinach Dip (Lacto) Recipe, also visited the following
sections::
Spinach Dip (Lacto) Recipe
Spinach Dip (Lacto) Recipe
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Ingredients:
1 16 oz container of ff sour
1 cream
1 package ff cream cheese
1 10 oz pkg of frozen spinach
1 envelope onion soup mix
1/4 cup water chestnuts, chopped
1/4 cup red onion, chopped
Instructions:
Thaw spinach and squeeze out moisture. In a large bowl, combine all
ingredients. Chill and serve with pitas or crackers.
This dip looks great served in a hollowed-out loaf of brown bread.
Another variation is to substitute an envelope of spring vegetable soupmix.
You can eat it right away, but it tastes better after chilling awhile.
Source: A ff version of a dip sold at my favorite natural foods grocery.
Posted by "Lisa Smith" <lisa_smith@library.lib.ncsu.edu> to the Fatfree
Digest [Volume 15 Issue 26] Feb. 26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Spinach Dip (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spinach Dip (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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