Low Fat Breakfast Recipes
Spinach Frittata W-Creole Sauce Recipe
This Spinach Frittata W-Creole Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spinach Frittata W-Creole Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spinach Frittata W-Creole Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spinach Frittata W-Creole Sauce Recipe, also visited the following
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Spinach Frittata W-Creole Sauce Recipe
Spinach Frittata W-Creole Sauce Recipe
Ingredients:
Creole Sauce
1/4 cup chopped onion (about 1 small)
2 tsp margarine
3 cup coarsely chopped spinach - (about 4 ounces)
1 1/2 cup Egg Substitute or cholesterol-
free egg product
1/2 tsp chopped fresh or
1/8 tsp dried thyme
1/8 tsp salt
1/8 tsp pepper
2 tbsp shredded part-skim
mozzarella cheese
CREOLE SAUCE
1 cup coarsely chopped tomato
1/4 cup chopped onion (about 1 small)
2 tbsp sliced celery
1/4 tsp paprika
1/8 tsp pepper
4 drop red pepper sauce
Instructions:
Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch
nonstick skillet over medium heat about 3 minutes, stirring occasionally.
Add spinach; toss just until spinach is wilted.
Beat Egg Substitute, thyme, salt and pepper; pour over spinach. Cover and
cook over medium-low heat 5 to 7 minutes or until eggs are set and light
brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with Creole
Sauce. 4 SERVINGS.
CREOLE SAUCE
Heat all ingredients to boiling in 1-quart saucepan, stirring
occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring
occasionally, until thickened.
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Preparation Time: 0:00
Servings: 4
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This Spinach Frittata W-Creole Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spinach Frittata W-Creole Sauce Recipe, or any of our other low fat recipes, please let us know. |
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