Low Fat Spinach Recipes
Spinach-Mushroom Crepes Recipe
This Spinach-Mushroom Crepes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spinach-Mushroom Crepes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spinach-Mushroom Crepes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spinach-Mushroom Crepes Recipe, also visited the following
sections::
Spinach-Mushroom Crepes Recipe
Spinach-Mushroom Crepes Recipe
Ingredients:
FILLING
4 cup quartered mushrooms
1 salt/pepper to taste
1 large onion, chopped
2 bunch spinach, trimmed and
1 chopped
1 bunch scallions, chopped
1/2 cup chopped fresh parsley
1/2 cup chopped fresh basil or dill
1 or 2tbsp. dried
2 large tomatoes, chopped (fresh
1 only!)
CREPES
8 basic crepes
WHITE SAUCE
3 tbsp rice
1 cup rice milk
1 seasonings to taste
1/4 cup onion, chopped or minced
1 finely
Instructions:
In a large skillet, saute mushrooms quickly in
balsamic vinegar or cooking sherry until browned.
Season to taste. Remove mushrooms from skillet and
set aside. Wipe down skillet, saute onion in vinegar
or sherry, when translucent and tender, add spinach.
As spinach wilts, add scallions, parsley, basil or
dill. Continue to saute until vegetables are tender
and little liguid remains. Add chopped tomatoes and
saute for a few minutes to heat through. Add reserved
mushrooms. Taste and adjust seasonings.
For sauce, put into blender rice, rice milk
seasonings, and onion. Process until smooth.
Transfer to a small saucepan and heat through.
Preheat oven to 350 F. Roll up crepes with filling,
place side by side on a baking sheet. Pour white
sauce over crepes and heat for 10 to 15 min in oven.
Serve hot.
When I make the crepes, I always end up with 11 or 12,
not 8. On Sunday, it worked out perfectly, I had 12
crepes and all the filling used up. Credit goes to
JULAGAY (address name, there was no *regular* name)
for the white sauce. I found it in the archives and it
worked great! However, I was wondering, what are rice
polishings? I just used cooked rice. Enjoy! In
case I don't post again, I wish everyone the best over
the holidays and in the new year! May we all enjoy
extremely good health in the coming year!
Posted by "Von Balson, Kathleen"
<VBalson@IT.jea.ci.jax.fl.us> to the Fatfree Digest
[Volume 13 Issue 21] Dec. 22, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
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This Spinach-Mushroom Crepes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spinach-Mushroom Crepes Recipe, or any of our other low fat recipes, please let us know. |
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