Low Fat Appetizer Recipes
Spinach Pesto Appetizer Recipe
This Spinach Pesto Appetizer Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spinach Pesto Appetizer Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spinach Pesto Appetizer Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spinach Pesto Appetizer Recipe, also visited the following
sections::
Spinach Pesto Appetizer Recipe
Spinach Pesto Appetizer Recipe
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Ingredients:
WALDINE VAN GEFFEN VGHC42A
2 1/2 cup nonfat cottage cheese, press w/spoon to remove a
10 oz pk frozen chopped spinach, thaw
8 oz pk reduced-fat cream cheese, cut in pieces
1/4 cup romano, grated
1 large egg
2 large egg whites
2 cl garlic, minced
2 tsp dried basil
1/4 tsp salt
1/8 tsp fresh ground pepper
1 cherry tomatoes, garnish
1 fresh basil, garnish
Instructions:
Preheat oven to 325~. Spray a 9" spring-form pan with Pam and set aside.
Place cottage cheesek spinach, cream cheese, Romano, egg, egg whites,
garlic, basil, salt and pepper in a processor. Process until smooth. Spoon
the spinach mixture into the prepared pan and smooth the top with a
spatula. Bake for about 1 hour or until firm. Cool on a wire rack. May be
prepared and stored in the fridge up to 2 days ahead. Let come to room temp
before serving. To serve, place on a platter and garnish with tomatoes or
basil leaves and serve with crostini. CAL 73, FAT 3 gr. Source: Recipe
Rescue Cookbook.
Servings: 16
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This Spinach Pesto Appetizer Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spinach Pesto Appetizer Recipe, or any of our other low fat recipes, please let us know. |
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