Low Fat Spinach Recipes
Spinach Rice Recipe
This Spinach Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spinach Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spinach Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spinach Rice Recipe, also visited the following
sections::
Spinach Rice Recipe
Spinach Rice Recipe
Ingredients:
2 cup spinach, chopped
2 cup water
1 cup long grained rice
1 medium tomato, chopped
1 medium onion chopped
1 tsp cumin seeds
1 tsp criander powder
2 green chillies chopped fine
1 each spray of pam
1 each saute liquid
Instructions:
Saute cumin seeds and chopped green chillies. Add onion and fry till it
turns brown. Add tomatoes and fry well. Turn in the spinach and saute for
two mts. Cover cook for five mts on low heat. Wash the rice and add to
spinach mixture. Add salt,stir. Add coriander powder,stir well. Add water,
bring to boil. Cook for ten mts. on medium heat. Cook till done on low
heat.
Posted by Radhu to AOL.
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80á
Servings: 1
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This Spinach Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spinach Rice Recipe, or any of our other low fat recipes, please let us know. |
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