Low Fat Dressing Recipes
Spinach Salad In Fresh Orange Dressing W- Pine Nuts-Daley Recipe
This Spinach Salad In Fresh Orange Dressing W- Pine Nuts-Daley Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spinach Salad In Fresh Orange Dressing W- Pine Nuts-Daley Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spinach Salad In Fresh Orange Dressing W- Pine Nuts-Daley Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Spinach Salad In Fresh Orange Dressing W- Pine Nuts-Daley Recipe
Spinach Salad In Fresh Orange Dressing W- Pine Nuts-Daley Recipe
Ingredients:
6 navel oranges, chilled
4 cup spinach, trimmed
1 1/2 cup watercress
1 tbsp pine nuts
1/3 cup shallot, minced
2 cl garlic, peeled and minced
5 tbsp balsamic vinegar
2 tsp sherry vinegar
1 freshly ground black pepper -- to t, aste
Instructions:
Recipe by: Rosie Daley from "In the Kitchen with Rosie" Peel the oranges
and remove the white pith. Over a bowl positioned to catc the juice,
separate the segments of each orange from the membrane with a sharp knife,
discarding the seeds and set them aside. Squeeze the residual juice from
the membranes into the bowl and reserve.
Combine the spinach and watercress in a mixing bowl.
Put the pine nuts in a small saute pan and cook them over medium heat for
about 6 minutes, shaking the pan occasionally, until the nuts are golden
brown. Transfer th pine nuts to a small bowl.
Put the shallots, garlic, vinegars, and reserved orange juice into the saut
pan. Bring to a boil over low heat. Stir int he black pepper then pour the
dressing over the spinach and watercress. Toss to coat.
Arrange the mixture on salad plates, spoon orange segments atop each, and
garnish with the pine nuts, and if you like, orange wheels.
Servings: 4
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This Spinach Salad In Fresh Orange Dressing W- Pine Nuts-Daley Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spinach Salad In Fresh Orange Dressing W- Pine Nuts-Daley Recipe, or any of our other low fat recipes, please let us know. |
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