Low Fat Bread Recipes
Spoonbread Recipe
This Spoonbread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Spoonbread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Spoonbread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Spoonbread Recipe, also visited the following
sections::
Spoonbread Recipe
Spoonbread Recipe
Ingredients:
1 cup white or yellow cornmeal
2 cup cold water
1 large egg yolk
1 3/4 cup buttermilk
1 tbsp canola oil
1 tsp salt
2 large egg whites
Instructions:
1. Preheat oven to 350°F. Lightly oil an 8-by-11 1/2 inch glass baking dish
or coat it with nonstick spray.
2. Place cornmeal in a large heavy saucepan. Slowly add water, whisking
constantly until smooth. Bring mixture to a boil over high heat and
continue whisking for 3 to 5 minutes. Reduce heat to low and cook, whisking
often, until thick, about 5 minutes. Remove from heat.
3. In a medium bowl, whisk egg yolk, buttermilk, oil and salt until smooth.
Slowly add to cornmeal mixture, whisking constantly until smooth.
4. In a large mixing bowl, beat egg whites with an electric mixer until
stiff but not dry. Whisk one-quarter of the beaten whites into the reserved
cornmeal mixture. With a rubber spatula, gently fold in remaining whites.
Spoon the batter into prepared dish.
5. Bake spoonbread for 1 hour, or until firm to the touch and browned on
the bottom. Serve immediately.
MAKES 8 SERVINGS.
105 calories per serving; 4 grams protein; 3 grams fat (0.7 gram saturated
fat); 14 grams carbohydrate; 345 mg sodium; 29 mg cholesterol; 2 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 8
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This Spoonbread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Spoonbread Recipe, or any of our other low fat recipes, please let us know. |
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