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St. Tropez Vegetables In Parchment Recipe


This St. Tropez Vegetables In Parchment Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this St. Tropez Vegetables In Parchment Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this St. Tropez Vegetables In Parchment Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this St. Tropez Vegetables In Parchment Recipe, also visited the following sections::

  1. Low Fat Vegetable Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



St. Tropez Vegetables In Parchment Recipe


St. Tropez Vegetables In Parchment Recipe




Ingredients:

parchment paper or foil
2 lb assorted summer squash -sliced 1/4-inch thick
2 lb tomatoes, cut into wedges
1 onion, sliced thinly
2 tsp dried basil
1/4 tsp ground black pepper
4 tsp minced fresh garlic
3 tbsp shelled chopped pistachios

Instructions:

1. Spread 6 squares (about 15- by 15-inches each) parchment paper on
counter. Divide squash, tomatoes and onion evenly and stack on each square.
Sprinkle with basil, pepper and garlic. Seal ingredients by bringing
together opposite sides of parchment square; fold down tightly. Fold ends
under to sea in juices.

2. Place parchment packages in shallow pan and bake at 400°F about 40
minutes. To check, peek into 1 package and check firmness and temperature.
(Be careful of steam.) Sprinkle vegetables with pistachios before serving.

Makes 6 servings. Preparation time: 20 minutes. Baking time: 40 minutes.

Per serving: About 88 cal, 4 g pro, 15 g car, 3 g fat, 31% cal from fat, 0
mg chol, 46 mg sod, 3 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6







This St. Tropez Vegetables In Parchment Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this St. Tropez Vegetables In Parchment Recipe, or any of our other low fat recipes, please let us know.


St. Tropez Vegetables In Parchment Recipe

 
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