Low Fat Vegetable Recipes
Steamed Chicken With Vegetables Recipe
This Steamed Chicken With Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Steamed Chicken With Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Steamed Chicken With Vegetables Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Steamed Chicken With Vegetables Recipe
Steamed Chicken With Vegetables Recipe
Ingredients:
4 bonelesschicken breasts
1 remove skin and trim all fat
1 salt and pepper to taste
2 carrots,finely diced
1 tomato,peeled,seeded,diced
2 shallots.minced
1/2 clove garlic,minced
1 tbsp fresh rosemary,chop fine
1 lemon,sliced thin
Instructions:
Preheat oven to 375 degrees. Sprinkle chicken breasts with salt and
pepper.In a small bowl, combine carrots,tomato,shallots,garlic and
rosemary. Cut off 4 large squares of aluminum foil. In the center of each,
place a chicken breast. Put 2 lemon slices on each chicken breast and
divide vegetables enenly among the four packages. Fold up foil and crimp
loosely at top so steam can escape. Place packages on baking sheet; cook
about 20 minutes.
Per Serving:194 calories;85mg cholesterol;4.5gm fat;100mg
sodium From USA Weekend Nov.1991 by Martha Stewart
Servings: 4
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This Steamed Chicken With Vegetables Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Steamed Chicken With Vegetables Recipe, or any of our other low fat recipes, please let us know. |
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