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Steamed Mussels With Black Bean Sauce Recipe


This Steamed Mussels With Black Bean Sauce Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Steamed Mussels With Black Bean Sauce Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Steamed Mussels With Black Bean Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






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Steamed Mussels With Black Bean Sauce Recipe


Steamed Mussels With Black Bean Sauce Recipe




Ingredients:

1 bunch scallions, trimmed -8-10
1/2 cup dry sherry
6 cloves garlic, minced
2 tbsp minced fresh ginger
2 tbsp chinese fermented black beans -rinsed and coarsely chopped
2 tbsp reduced-sodium soy sauce
1 tbsp peanut oil
4 lb large mussels, debearded -and well washed

Instructions:

1. Slice half the scallions into 1-inch lengths. Mince remaining scallions
and set aside for garnish.

2. In a large pot, combine sliced scallions, sherry, garlic, ginger, black
beans, soy sauce and oil. Bring to a boil over high heat.

3. Add mussels, cover and steam for 2 minutes, shaking the pot
occasionally. Begin checking mussels; as they open, transfer them to 6
large soup bowls. Total steaming time will be about 5 minutes. Discard any
unopened mussels.

4. Pour mussel broth, along with scallions, garlic, ginger and beans, over
mussels, leaving any grit in the bottom of the pot. Garnish with reserved
minced scallions. Serve immediately.

Makes 6 first-course servings.

105 calories per serving; 12 grams protein; 4 grams fat (0.4 gram saturated
fat); 5 grams carbohydrate; 485 mg sodium; 42 mg cholesterol; 0 grams
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6







This Steamed Mussels With Black Bean Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Steamed Mussels With Black Bean Sauce Recipe

 
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